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FULL-CONTACT ARMORED COMBAT
STRENGTH & CONDITIONING PROGRAM
Strength and conditioning are the keys to unlocking your fullest potential in Armored Combat!
When competing in the List, you must wear a full suit of steel armor. This means you must carry up to 80 pounds of additional weight while fighting another team for an extended period.
Without first building your strength and endurance, you will find yourself weakened quickly by the very armor meant to protect you. This is why we emphasize combat strength and conditioning. Strength is the foundation in which all great Armored Combat fighters thrive. Not only do we have expert coaches who will teach invaluable information and weightlifting techniques, but you will also find improvement in your body and overall health.
COMPOUND, FULL BODY WORKOUT PROGRAM
BENEFITS OF OUR
STRENGTH & CONDITIONING PROGRAM
Custom Tailored and Taught
PREPARE YOUR BODY FOR THE ARMOR
A full suit of armor is heavy, so fighting for an extended period can cause extreme fatigue. It takes endurance and strength to wear armor effectively, therefore we emphasize the need for rigorous conditioning. Expect to sweat. Expect to challenge yourself. This part of our training curriculum is the first building block to working your way up to wearing armor on the list. There is an expectation that our members will work out and train on their own in addition to the training done as a team. Your coaches will provide an at-home curriculum, all you need is self-discipline. Consistent activity over time yields results!
HEALTH
Expect positive changes in your daily life! Exercising in the gym will come with benefits, but there is still more to do outside of the gym. Diet plays a significant role in your journey to armor. Keeping yourself hydrated and eating foods that complement muscle growth will be vital to the results you are striving for.
COMMUNITY SUPPORT AND PROGRAM STRUCTURE
The Florida Fire Drakes are a team with a strong sense of camaraderie. We train together and we fight together. Whatever your caliber or background, you will always find support from your fellow Fire Drakes. Most of all, your coaches will be there for you when you need guidance.
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